Swimming training for adults and children

In our club, training is not one-size-fits-all — it is built around each student's level, goals and needs.

1. We start with a trial session
   In the first session the coach gets to know the student, checks their level and confidence in the water and chooses a suitable workload. This helps decide where to start and which group will be the most comfortable.
2. We pick the right group
   We have groups for beginners and for those who already swim and are ready to develop their technique further. We try to choose a group so that it is neither too hard nor too easy for the student.
3. We help you adapt and move forward
   The coach eases the student into the process, monitors their technique, gives clear tasks and helps them feel more confident in training.
4. We work for results
   With regular attendance, students improve their technique, become more confident in the water, build endurance and gradually reach their goals — from the first independent metres to athletic progress.

• We create a safe environment that motivates to achieve goals;
• We provide a fully prepared material base with all the necessary inventory and equipment;
• Continuously support outside of class for continuity of the learning and training process: self-analysis diary, tips on nutrition, homework, videos on techniques and tactics of swimming, general chat in social networking;
• Celebrate your successes, even if they seem insignificant, when even a small step forward is a great achievement in moving toward our common goals;
• We organize an effective educational and training process;

Everyone is different, so ways to communicate with a coach, training options may be different. Our coaches are professionals, with extensive experience in sports both personal and coaching. All peculiarities and wishes of the student, his degree of involvement and physical capabilities are taken into account.We believe that:

• Everyone is capable of learning, regardless of age.
• Everyone can achieve their goals.
• Each student has a positive dynamics of development only at his own pace.

Bars Swim is the fastest-growing swimming club in Tallinn and the leader in client reviews: we are trusted more than any other club. We run our own sports camps and competitions where students gain real experience and the thrill of winning. We pay special attention to communication: coaches and administrators are always in touch with parents and students, advising and supporting them at every stage of learning.

Each type of sport affects the human body in its own way. Benefits can be seen in running and playing chess. Swimming in the pool with a trainer can be considered a special type of sport. This type of activity is suitable for people of any fitness level. Regular swimming workouts will help you burn extra calories and develop muscles, as well as relax after a hard day.

The benefits of going to the pool as one of the varieties of sports activities are hard to overestimate. On a regular basis, swimming for adults has a beneficial effect on the respiratory system, heart, blood vessels, and the body as a whole. Want to lose weight or restore your body after physical exertion? The best solution is to sign up for swimming in Tallinn and seriously strengthen your health. Visiting the pool at least 2 times a week will also have a positive effect on your emotional state.

Doctors recommend swimming for people who want to restore the cardiovascular system. After several workouts, you can notice a decrease in pulse up to 60 beats, which indicates the correct operation of the heart muscle. Swimming training also helps prevent congestion in the lungs. This is due to the fact that during exercise this organ works at full capacity. Adult swimming training includes lessons where the trainer explains how to breathe correctly and stay afloat. Active physical activity has always contributed to burning calories. Start swimming and you will notice changes in weight and improvement in figure. The loss of extra pounds is obvious, because when in water, metabolism accelerates.

Short swimming with infants is considered a gentle type of physical activity. It helps strengthen muscles and improve the baby's health. Doctors also recommend it as rehabilitation therapy after muscle or joint injuries. Undoubtedly, the swimming school in Tallinn, having only qualified specialists in the team, will help not only master the skills of staying afloat, but also achieve the desired results.

Thinking that running is more effective for weight loss than learning to swim is a very common misconception. This sport benefits the whole body and helps tone your figure. Long workouts bear fruit, and swimming for weight loss is no exception. The body acquires a beautiful relief, the figure tightens, and weight decreases rapidly. A professional swimming trainer will help tune your body to work correctly. With their help, you will easily achieve weight loss.

However, swimming for weight loss cannot be considered a magic pill. After training, a person feels hungry, and if special diets are not used, you can quickly regain the calories lost in the pool. To lose an average of 1.5 kg per month, it will be enough for you to attend adult swimming training and follow proper nutrition. You will need 60 minutes of active training, and after a couple of months you can observe the first results. Compared to running or walking, adult swimming is a more effective way to lose weight..

Swimming is said to be the key to health for children. This sport provides the foundation for the development of all the baby's organs and also helps them socialize and gain self-confidence. Our swimming school in Tallinn offers training even for the smallest future champions. Swimming lessons are very beneficial for strengthening the child's body. Regular infant swimming in the pool has a beneficial effect on the baby. The muscles of the back, abdomen and neck, arms and legs become stronger. In addition, attending the pool for infants and preschool children is good for strengthening the heart muscle and achieving skin tone. Water activities with the baby help get rid of rickets, hypertonia and anemia. Regular infant swimming helps the baby master their body and learn to crawl faster, and later walk. Such children get sick less often and sleep much better. Pediatricians recommend attending the pool for infants who suffer from loss of appetite.

Early swimming training for children can be considered a so-called vaccination against colds. Water training will also help avoid diseases associated with the musculoskeletal system. In addition, attending the pool for toddlers and arranging swimming with infants is a celebration. Often such activities bring a lot of pleasure and normalize the nervous system in hyperactive children. To develop such qualities as discipline, courage and determination in a child, you need to bring them to the children's pool from an early age. Systematic training and learning to swim will be a good start in the development of the baby.

• Health will improve. A professional swimming trainer will establish proper breathing, which will ensure stable operation of the lungs and heart.
• Communication skills. Communication skills will develop faster if children are taught to swim in groups with peers.
• New knowledge. During pool activities, the child learns a lot about sports and a healthy lifestyle. A competent trainer will teach water behavior rules so that going to the children's pool is not only educational but also safe.
• Stress resistance. During swimming, a large amount of endorphins are produced, which help cope with stress.
• Proper development. Children who attend the pool for toddlers from an early age have a harmonious athletic physique and no problems with excess weight.

If you want the best for your child, sign them up for swimming in Tallinn, and you will invest in their health, success and comprehensive development. Especially since we offer the first trial lesson for adults and children for free. We guarantee unforgettable impressions and pleasant emotions.